Fitness is a complex of specially designed exercises and the rules of the diet, which are aimed at improving the appearance, that is, forms. During the fitness reward of cheerfulness, good health, beauty and excellent physical shape. With their help, you can effectively reduce your weight, fine tune the muscles, making a beautiful silhouette, but also improve the health. The immense popularity of group classes, and fitness visits.
To this day, and has developed numerous training programs which are aimed at solving a range of tasks. They solve the problems of thinness, change in the form of some adjustments, the increase in muscle mass, as well as the strengthening of these same muscles and joints.
It should be noted that a slimming center traditionally integrates completely the different types of support – among them the exercise of strength and stretching, aerobics and cardio. The drafting of a complex of fitness exercises this way, for all the muscle groups have been involved fully.
Why is this important fitness program
Many ask quite logical question: how using fitness, you can obtain quick weight reduction and improve the muscle tone? For this, you need to: eat properly, do cardio to burn fat, as well as exercises on the strength, to form a firm and relief of the muscles.
All of the above necessarily taken into account in the development of programmes of fitness training, so that they generally include several parts. The first place in such a program will cardio. They are represented by the bike (optional – for a bicycle), running, jumping, swimming in the pool or the dance of the elements. With a training of this part of the program takes care of the order of 15 to 20 minutes. Then, you can proceed directly to the execution of the exercises. The best option would be to exercise every day muscle groups.
Here is an example:
- Monday exercises for the belly and the sides, as well as for the back;
- environment – the buttocks, thighs and legs;
- Friday – back, shoulder, belt and hands.
Thus, will be more qualitatively examined all of the muscles, and they have enough recovery time to the next lesson.
Today, the Internet downloaded thousands of videos with the individual exercises and the whole of their complex. Download these lessons on your computer totally free of charge. As well, you can do it at home yourself, by visiting the fitness room.
The improved forms with the help of fitness occurs, of course, is not in a day. The first obvious result of your efforts will appear in about a month. This prevents the formation of fat deposits – the figure will catch up and becomes thin. But the mass of the body until it is not decreasing – in fact, the weight of the "melting" of the fat will replace the weight of the increase in the volume of the muscles. But already after a few months, it is possible to expect to get rid of 5-6 pounds.
The basic rules
If you have decided to fight against overweight and improve your appearance, it must in the first place to ask how to do physics. There are several rules, which directly depends on the result.
- The regularity of the training. If your goal is to lose weight, the laziness must become your enemy. Only if you do exercises regularly, you can get the desired result. If you prefer self-reliant, homework, it is advisable to practice the music will be more fun and more energetic.
- The complexity. You can't focus on a group of muscles (even if this is your problem), or do only cardio-load. It is very important to work the whole body in the complex.
- Eating a healthy diet. It is in the refusal of candy (in large quantities), fat, harmful to the health of dishes and semi-finished products, the limitation of himself in spirit drinks of viti-and the outright denial of this dependence, such as smoking. Diet is necessary to make a rational and balanced use. Enrich its fruits, dry fruits, vegetables, grains, nuts, dairy products, fish and meat. Overeating is strictly prohibited.
- A center must become a way of life. You can't treat fitness as a 2-month diet. If you have made the choice in his favor, and you become a member active and a healthy lifestyle, good nutrition, sports, beauty and health, they will offer you.
The use of fitness for health and slimming
While fitness is very useful for the form, make all probably. This is why a closer look at what it is not least important for the improvement of health. Generally, people do not particularly think of this as you will not have evidence of its necessity. For example, a sedentary lifestyle inevitably causes back pain or regularly repeated headaches.
If you are looking to maintain your health, should be extremely attentive to the signals that fuels your body, and take preventive measures. The sooner you start, the better it will be for your body. And fitness, in this case, the best help, because:
- The training of the erector spinae will help ensure a good support of the spine, which means that you forget the pain and correct the posture.
- Physical activity improves blood circulation, thanks to which the body receives more oxygen. And this, in turn, has a positive impact on the work of each body and improves the overall health.
- Specially designed exercises will give more mobility to the joints and force the blood to circulate more. As a result, will move from the pain in the legs, and cracking in the joints.
And, of course, the most important – you must always listen to her body and, of course, the advice of experienced coaches and fitness qualified doctors.
That is against the fitness
Contraindications definitive with this kind of exercise, unfortunately, are present. Excited by the fact that they are not very numerous. Therefore, the fitness of prohibited practice in case of:
- limits mental states, mental disorders and epilepsy;
- the damage to the heart muscle to the organic nature, shifted infarction;
- oncology;
- complex injuries of the spinal column;
- traumatic brain injuries have been transferred recently.
In this case, the doctor can only allow sessions of physiotherapy and individually. Temporarily can not do during the exacerbation of any chronic disease, when SARS and even, strange as it may seem, in the absence of sleep.
In addition, there is a list of diseases, in which the center is not completely prohibited. Adjustments of the training sessions will have to:
- When the varicose veins. No sit-ups, attacks, jumps. The static electricity is possible. The pace of executions of the exercise should be moderate. The may be lying or sitting.
- In diseases of the joints. Avoid the jump, of the security forces and static loads with more weight.
- In cases of hypertension. It is better to prefer a leisurely pace, yoga and pilates.
- In the period of the pregnancy. It is necessary to attend some courses of training, fitness for moms". Only with the permission of the gynaecologist from the 12th to the 38th week.
Results
Those who want to be in shape using fitness, you need to arm yourself with perseverance, diligence and patience. In fact, the result does not appear in a few days. But, as they say, what you can achieve, all your. Threw the weight back on that he would not return, and the muscles of time will delight you by its tone.
A lot of experienced people, who have had the time to try it in the difficult struggle of being overweight a large variety of diet, nevertheless chose fitness. And not for nothing. In fact, it is one of the most effective ways. The comments on the subject in the most positive and indicate that if the loading is done correctly, the extra pounds disappear without trace, and in return you get a beautiful and slender body.